Joining a Group

Groups can be especially beneficial for students who learn from others or feel isolated, depressed, or anxious, or who are concerned about how they relate to other people.

During your initial appointment, your therapist will help you explore the options for group work. Even though some students are nervous at first about joining a group, many soon discover that it is the best approach for their particular concerns. Group counseling is often an effective way to experience growth and change in one’s life. In groups one can share common problems, safely interact with others, learn about oneself, and help others learn about themselves.

Some groups focus on specific concerns such as stress management, relationships, and depression. Other groups are designed to provide support for students with shared identities. Groups meet once weekly for approximately 1 to 1½ hours. A variety of group formats including psychotherapy, psychoeducational, support, and outreach groups are offered.

For some of our groups, prospective group members are required to attend a pre-group meeting. A pre-group meeting is a brief individual meeting with group leader(s) before the group begins. The pre-group meeting provides you with specific information about the group, and helps you and the group leaders determine if group therapy is the best way to work on your concerns.

Additional Group Information

Learn more about group therapy in university counseling centers:

American Group Psychology Association

For additional information about group therapy in general, as well as the ability to locate group therapists in the U.S., you can visit

Fall 2017 Groups

Groups marked with an ** require a pre-group meeting with the group leaders. For more information about Counseling Center groups, please contact: specific group leaders at (949) 824-6457


  • Finding Your Calm**

    Contact: SAIMIR THANO, PH.D.

    Mondays, 1:00 - 2:30 PM (Pre-group meeting required)

    The goal of this group is to help students increase awareness of their personal reactions to stressors, learn anxiety management techniques, practice breathing and relaxation exercises, and gain support from others. 

  • Creative Expressions


    Mondays, 3:00 - 4:30 PM

    This drop-in art therapy group provides opportunities for members to identify and explore feelings, increase self-awareness and reduce stress through participation in the creativity process.  Each session will focus on a particular art activity designed to facilitate connection with emotions and to promote reflections on the self, interpersonal relationships and life experiences.  Members need not have specific training in art, and should be open to sharing their creative processes and associated feelings with other members in the group.  

  • What’s Going On


    Monday of Week 5 (Oct. 30 at 5:00 PM) @ Cross-Cultural Center

    A forum for African American and other students interested in discussing issues that are of importance to the African American community.

  • Choices and Voices

    Contact: Mandy Mount, Ph.D.

    Mondays, 3:30 – 5:00 PM

    This group, sponsored by Campus Assault Resources and Education (CARE), provides a safe and secure environment to discuss the ongoing needs of survivors of sexual violence.

    If you would like more information about this group, please contact Mandy Mount, Ph.D. at 949/824-7273.


  • Wellness Workshop Series


    Tuesdays, 1:00 - 2:00 PM

    Learn about and practice different skills to enhance your well-being in this drop-in series.  Weekly topics range from improving your sleep, gaining self-compassion, to managing test anxiety.

    • Week 1 (Oct. 3) – Stress Less with Mindfulness

    • Week 2 (Oct. 10) – No More Procrastination

    • Week 3 ( Oct. 17) – Achieve Restful Sleep

    • Week 4 (Oct. 24) – Practicing Gratitude

    • Week 5 (Oct. 31) – Beating Test Anxiety

    • Week 6 (Nov. 7) – Compassion for the Inner Critic

    • Week 7 (Nov. 14) – Mindfulness for the Five Senses

    • Week 9 (Nov. 28) – Mindfulness for the Five Senses 

    • Week 10 (Dec. 5) – Managing Stress Before Finals

  • Emotional Agility: An Anxiety and Depression Group**

    Contact: : KANWAR PAHWA, PH.D. & RICKY POPE, M.A.

    Tuesdays, 1:00 – 2:30 PM (Pre-group meeting required)

    This group is devoted to helping students encounter anxiety and depression differently and pursue a full and meaningful life.  Learn to relate differently to your feelings and behaviors that are problematic for you.  This group will be comprised of psychoeducation, discussions, and lots of experiential exercises. 

  • Graduate Students Therapy Group**

    Contact: SAIMIR THANO, PH.D.

    Tuesdays, 3:00 – 4:30 PM (Pre-group meeting required)

    This is a graduate student process-oriented support group that focuses on increasing insight in order to better understand self and others.  Through the interactive nature of the group, members may engage in discussion and exploration of diverse topics including academic concerns, personal growth, and various relationships such as family, academic, professional, and romantic.  Giving and receiving feedback are important components of this group.

  • Estamos Unidas

    Contact: Jessica Ortega, Ph.D.

    Tuesdays, 4:00 – 5:00 PM on Weeks 3, 5, 7, 9

    Estamos Unidas is a supportive drop-in group for Chicana/Latina students that provides space for Chicanas/Latinas to share their cultural concerns and triumphs in a university environment, build community, address transitional issues between family and university life, empower one another to succeed academically and socially, and engage in peer mentoring.  


  • What is Love?**

    Contact: Annie Ahn, Ph.D.

    Wednesdays, 1:00 – 2:30 PM (Pre-group meeting required)

    This is an interactive and supportive group for individuals who are interested in talking about the subject of love and romantic relationships. Common topics include how to find love, maintain love, and/or recover from a lost love. Members do not have to be in a relationship to join this group.

  • Wind Down Wednesdays

    Contact: UYEN BUI, PH.D.

    Wednesdays, 3:00 – 4:00 PM

    Take a mid-week break by learning how to wind down and manage your stress.  This group is a drop-in workshop series where you learn and practice relaxation skills to help you manage stress and succeed.

  • Bye-Bye Culture Shock

    Contact: KANWAR PAHWA, PH.D.

    Wednesdays, 5:00 - 6:30 PM (10/11, 10/25, 11/1 & 11/8 ONLY) @ Location: Student Center G303 - Student Life and Leadership Conference Room

    Drop-in discussions with topics including but not limited to cultural differences, making friends and dating, academic adjustment, building your confidence, and where to go for help.

  • Wabruda

    Contact: MILO DODSON, PH.D.


    Wabruda (Swahili for Brotherhood) is a group for empowering and supporting African American/Black men.


  • Overcoming Social Anxiety**


    Thursdays, 10:00 - 11:30 AM (Pre-group meeting required)

    This structured skills-focused group is designed to help students overcome anxiety in a variety of social situations including public speaking, meeting new people, initiating and maintaining conversations. Group members will learn skills to help them address their anxiety and have an opportunity to practice these skills in and out of group.

  • Authentic Connections**


    Thursdays, 3:00 – 4:30 PM (Pre-group meeting required)

    Develop insights about interpersonal patterns through support and feedback.  Experiment with new ways of relating to others in a safe environment.  


  • Chronic Health Concerns Support Group**


    Fridays, 9:30 – 11:00 AM

    This group is for students living with a chronic health concern (e.g. fibromyalgia, IBS) and/or chronic pain.  Connect with other students in a safe space to address such topics as maintaining balance, advocating for yourself with medical professionals, dealing with others who minimize or misunderstand your health concern, managing pain, and cultivating hope, gratitude and acceptance. 

  • International Coffee Hour

    Contact: KANWAR PAHWA, PHD.

    Fridays, 11:00 AM – 12:30 PM

    Come and meet interesting students from all over the world.  Relax and enjoy lively conversations and refreshments.  New members are always welcome!!